Keto flu remedies include: proper hydration; bone broth; electrolytes like potassium, magnesium, and sodium; eating more good fat like MCTs; rest and sleep; mild
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The Ketogenic Diet: A Detailed Beginner’s Guide to Keto. Written by Rudy Mawer, MSc, CISSN. The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous
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