The ketogenic diet, or keto diet, strictly limits carbohydrates while increasing the amount of fat that a person eats. A common short-term side effect of the keto diet is keto flu, which includes
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The diet involves cutting way back on carbohydrates, to 50 grams a day or less, to help the body achieve a state of ketosis, in which it has to burn fat (rather than sugar) for energy. Please use one of the following formats to cite this article in your essay, paper or report: APA. Smith, Yolanda. (2020, January 20). Ketogenic Diet Side Effects. The ketogenic, or keto, diet aims to induce ketosis in order to burn more fat. Proponents of the diet claim that it boosts weight loss and improves overall health. About Ok Wow Keto. Ok Wow Keto is a breakthrough fat-burning recipe that will immediately cut down your fat. The scientists of the company have found an easy and instant way to take the human body to the ketosis state (fat-burning state). When the body attains this state, you will lose fat faster. How does Supersonic Keto work? This is a keto based weight formula, and as expected, we are told it helps trigger this important fat burning state called Ketosis. This will ensure fats in the body are burned to produce the much needed energy. Additionally, it is claimed some of the ingredients found in this product help put your appetite in check. Keto Advanced is a keto fat burner that claims it can “force your body to Burn Fat for Energy instead of carbs.” This is a similar claim made by hundreds of keto pills. However, this time around, it looks like there could be a new ingredient blend that’s not like others – which had our researchers excited.