People on keto need to reduce foods that contain high amounts of carbs. The eating plan focuses on food options that are high in healthy fats and moderate protein content. "A keto or ketogenic diet is a very low-carb diet (not no carb), which turns the body into a fat-burning machine," Daniel Herman, a fitness expert, told Express.co.uk. "It has many proven benefits for weight loss, health and performance, as millions of people have experienced already."
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The keto diet requires adhering to an extremely low-carb, high-fat diet in order to put your body into a metabolic state called ketosis. This makes your body more efficient at burning fat. In
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