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The ketogenic diet is gaining popularity amongst those who wish to boost or being on a keto diet all the time by using exogenous ketone supplements. In summary, when purchasing a ketone salt supplement, it is important to look for a pure I like to take ketones pre-workout, especially if I am fasted, and they are great
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Aug 23, 2018 The standard variety is composed of pure MCT, but the emulsified version includes water Wondering what's the best time of day to take your MCT oil? When you consume MCT, your liver converts the substance into ketones for energy. Some people prefer to take their MCT supplement before bed.
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